• Home
  • Crossword Puzzles
  • Interactive Glossary
  • Practice Quizzes
  • Lab Activities

Welcome to the Navigate Companion Website: NASM Essentials of Personal Fitness Training, Fourth Edition Revised.

This Website is designed to:

  • Provide you with study aids to prepare for your class.
  • Help you master the material in the text.
  • Expand the scope of the textbook.
  • Grant you access to up-to-date information.

Student Resources

Crossword Puzzles
Crossword Puzzles provide a fun and interactive overview of terms from each chapter.

Interactive Glossary
The Interactive Glossary allows you to instantly view definitions of key terms from the text. It can be searched by keyword, browsed alphabetically, or browsed by chapter.

Practice Quizzes
The multiple-choice Chapter Quizzes are a great way to review the key concepts within each chapter. Results can be e-mailed to your course instructor.

Lab Activities
Lab-based activities are an integral component of the learning process. These activities help students learn how to analyze and apply information from a lecture or reading assignment into a practical hands-on experience.